The Power of Food

What do you do when a food has power over you?   “I don’t keep peanut butter in the house”, reported Sarah, a working mom and fitness exerciser who wanted to lose about 10 pounds. “If peanut butter is there, I eat way too much of it.”     The dietitian suggested Sarah try this…

Body Image and Athletes

Question 1: What are two things dogs and athletes have in common? Answer: One, both dogs and athletes love to exercise. Two, they both come in different sizes and shapes. Question: What is one thing dogs and athletes do NOT have in common? Answer: Dogs are content with their natural physiques, while too many athletes try very hard to…