For the compulsive exerciser

For the Compulsive Exerciser: Food for Thought If you are a compulsive exerciser, the story below might inspire you to add some gentleness to your day. “Invisible Victories” is from the MEDA newsletter (www.MEDAinc.org). MEDA is the Multi-service Eating Disorders Association, a helpful resource for people who struggle with balancing food and weight. “Invisible Victories” By Whitney…

Body Image and Athletes

Question 1: What are two things dogs and athletes have in common? Answer: One, both dogs and athletes love to exercise. Two, they both come in different sizes and shapes. Question: What is one thing dogs and athletes do NOT have in common? Answer: Dogs are content with their natural physiques, while too many athletes try very hard to…