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Energy Availability Calculator Introduction
What is Energy Availability and Why is it Important?
During exercise training, we all expend energy. The amount of calories used during exercise depends on various factors, such as the type, the intensity, and the duration of exercise. Calories that are used during exercise cannot be utilized for other body functions, such as growth and reproduction. Energy availability is defined as the amount of energy available for body functions after the calories used during exercise is subtracted from the energy we eat and drink in our diet.
The Energy Availability Calculator
The energy availability calculator is an easy-to-use tool to estimate the amount of calories that is required to reach a healthy energy level to support all body functions and needs.