Monthly Nutrition Posts
- Do Not Diet May 15, 2013 Dieting—Not Allowed!It’s almost bathing suit season. Are you starting to panic because you’ll soon be shedding layers of winter clothing and exposing your body? Eeek!!!When you have more flab than you want, fretting about excess body fat easily leads to p...
- Breakfast makes me hungry... April 17, 2013 Breakfast makes me hungry…“If I eat breakfast, I feel hungrier all day” complained a working mom who wanted to lose 10 pounds. She was a breakfast skipper. She believed skipping breakfast would save her somecalories and helps her shed a few pounds. Plus, ...
- Dieting Gone Awry: When Food is Foe March 14, 2013 I should be pencil-thin for all the exercise I do.I don’t keep cookies in the house. If they are there, I eat way too many of them.I’m afraid if I start eating, I won’t stop…Too many athletes are at war with food and their bodies. In their quest to attain...
- The Power of Food December 3, 2012 What do you do when a food has power over you? “I don’t keep peanut butter in the house”, reported Sarah, a working mom and fitness exerciser who wanted to lose about 10 pounds. “If peanut butter is there, I eat way too much of it.” The dietitian sugges...
- Body Image and Athletes November 3, 2012 Body Image and AthletesQuestion 1: What are two things dogs and athletes have in common?Answer: One, both dogs and athletes love to exercise. Two, they both come in different sizes and shapes.Question: What is one thing dogs and athletes do NOT have in co...